Letting Go of Anger: The 10 Most Common Anger Styles and what to Do about Them
This book helps you recognize the ten destructive ways that people deal with anger and identify which anger styles may be undermining your personal and work relationships. Then you'll work through a step-by-step program to revise your traditional anger strategiesoand replace them with healthy new ways to deal with the underlying source of your anger.
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Anger Problems Anger Styles
Masked Anger Styles
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actions Addictive Anger Alcoholics Anonymous Anger addicts Anger avoiders anger comes anger habit anger invitations anger problem anger rush Anger sneaks anymore attack become behavior believe better Billy blow break the habit Breathe choice chronic anger Compulsive overeaters crazy criticism deliberate anger Eeyore emotional envy explode Explosive Anger Styles fake feel guilty fight forgive frustration getting angry give goal greed Habitually angry happens hate Haters healthy anger Here's hurt jealousy keep kids let go limbic system listen lives look means moral anger moral superiority never paranoid anger partner person pissed questions rage rageaholic relax scared Self-haters shame and blame shame-based anger sneaky anger someone sometimes stay calm stop stupid sudden anger sure talk tell thermometer things thoughts tough guy trouble trust what's worse wrong