Letting Go of Anger: The 10 Most Common Anger Styles and what to Do about Them

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New Harbinger Publications, 1995 - Family & Relationships - 158 pages
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This book helps you recognize the ten destructive ways that people deal with anger and identify which anger styles may be undermining your personal and work relationships. Then you'll work through a step-by-step program to revise your traditional anger strategiesoand replace them with healthy new ways to deal with the underlying source of your anger.

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Contents

Anger Problems Anger Styles
3
Masked Anger Styles
17
Anger Avoidance
19
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About the author (1995)

Patricia S. Potter-Efron, MS, is an experienced clinical psychotherapist living in Eau Claire, WI.

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