Letting go of anger: the 10 most common anger styles and what to do about them
New Harbinger Publications, Aug 1, 1995 - Family & Relationships - 158 pages
From the coauthors of Letting Go of Shame comes a clear, accessible book--containing revealing self-tests and real-life examples--that is designed to help readers better understand their "anger styles", and offering simple methods for recognizing and changing the ways they express themselves.
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Anger Problems Anger Styles
Masked Anger Styles
Explosive Anger Styles
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actions addictive anger Alcoholics Anonymous Anger addicts Anger avoiders anger comes anger habit anger invitations anger problem anger rush Anger sneaks anger style anymore attack become behavior better Billy blow break the habit Breathe choice chronic anger Compulsive overeaters crazy deliberate anger Eeyore emotional envy explode explosive anger fake feel guilty fight forgive frustration getting angry give goal greed grump Habitually angry happens hate Haters healthy anger Here's hurt jealousy keep kids let go limbic system lives look masked anger means moral anger moral superiority never paranoid anger partner person pissed questions rage rageaholic relax scared Self-haters shame and blame shame-based anger sneaky anger someone sometimes stay calm stop stupid sudden anger sure talk tell thermometer things thoughts tough guy trouble trust what's worse wrong