Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life
Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows that changing the way we eat can help us feel better and live longer. It describes how a low-carbohydrate/high-protein diet can prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.
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Review: Life Without Bread Life Without Bread: How a Low-Carbohydrate Diet Can Save Your LifeUser Review - Pipina - Goodreads
In spite of its title, this is actually a moderate and sustainable diet. Eat bread, by all means, and rice, and pasta, and fruit. But do it the traditional way. Italians have only about 2 oz of pasta, and then they eat a meat and vegetables course. So must we. Read full review
LibraryThing ReviewUser Review - Clueless - LibraryThing
Funnily enough this is a low carb plan that allows some bread. This is a very moderate plan by an Austrian doctor. Read full review