Life on Purpose: How Living for What Matters Most Changes Everything

Victor J. Strecher

HarperCollins, May 10, 2016 - Self-Help - 288 pages

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.

Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life.

While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives.

Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive.

Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.

What people are saying

LibraryThing Review

User Review  - writemoves - LibraryThing

Strecher starts out letting the reader know that his young daughter died suddenly from heart issues . He described how he recovered from the tragedy and offers his advice on finding a purposeful life ...

Review: Life on Purpose: How Living for What Matters Most Changes Everything

User Review  - Goodreads

This is a beautiful book that gives you the main tools to build, keep and develop a purpose in life and have a healthy life, with lot of scientific(recent) and philosophical references.

About the author

Victor J. Strecher is a professor and director for innovation and social entrepreneurship at the University of Michigan School of Public Health. He has published over 100 articles in scientific journals, including the Journal of the American Medical Association, the American Journal of Preventive Medicine, and Nature Neuroscience and coedited the book Oncology: An Evidence-Based Approach. He lives in Ann Arbor, Michigan.

Bibliographic information

• Title: Life on Purpose: How Living for What Matters Most Changes Everything
• Author: Victor J. Strecher
• Publisher: HarperCollins, 2016
• ISBN: 0062409603, 9780062409607
• Length: 288 pages
• Subjects: Health & Fitness / Healthy Living & Personal Hygiene; Psychology / Social Psychology; Self-Help / Personal Growth / General