Triathlon - Lifelong Training: Advanced Training for Masters

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Meyer & Meyer Verlag, 2004 - Sports & Recreation - 248 pages
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Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.
 

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Contents

Training for the Middle Distance
101
Training for the Ironman Distance
129
Its not Going to Work without Training
179
The Basis for Performance
15
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About the author (2004)

Stuart Warren completed his PhD at Cambridge in 1963 after which he spent a year as Research Fellow at Harvard with Professor Westheimer. He has been a Lecturer at Cambridge since 1970. His research interests lie in organophosphorus chemistry and the mechanism of rearrangement reactions.

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