Triathlon - Lifelong Training: Advanced Training for Masters
Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.
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Training for the Middle Distance
Training for the Ironman Distance
Its not Going to Work without Training
The Basis for Performance
11 miles activity a.m.J yds athlete basic endurance bike brisk Comment Pulse Weight competition period continuous tempo run Cool-down swim crawl cross-country skiing cycling block cycling sessions cycling training cycling trips drink endurance training Event date F E L fartlek feel half-distance marathon heart rate intensity intervals Ironman distance Ironman Hawaii Ironman Triathlon Kailua-Kona L I F L O N LIFELONG TRHINING Marathon Finish marathon run Middle and Ironman Middle distance Middle Triathlon miles calm miles cycling miles relaxed miles run miles very calm miles with FL minutes month muscles N I N neoprene overtraining pedalling phase possible preparation period Pulse Weight Weight regenerative relaxed 1x8 miles relaxed cycling runner running training slow runs sPortln8 strength training Stretching exercises swimming training target Thur Total training clothing training plans training sessions training volume training week transition triathletes Tues Warm-up swim Weight lbs Dist workouts