Lifestyle Choices for a Healthier You

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Xlibris Corporation, Sep 2, 2010 - Health & Fitness - 95 pages
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The Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program, exercises to do at home, nutrition tips, recipes, making healthy choices when eating out and much more. Also included are 60-day food and exercise journals and an appointment schedule for exercise. Many people fi nd that keeping a journal helps them to stay on track and motivated to reach their goals. The time is now to start making healthy lifestyle changes. With these tools and my assistance, we will change habits, change attitudes and get you on the road to success!

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About the author (2010)

Kris Miller is a Certifi ed Lifestyleand Weight Management Specialistwho has been in the fi eld of Wellnesssince 2000. She has successfullycoached hundreds of clients on healthand wellness as well as providedweight loss counseling. Kris ownedand operated her own Fitness Centerand now spends her time speakingand training others to make healthylifestyle choices to experience andrestore balance in life.

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