Lifestyle Choices for a Healthier You
The Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program, exercises to do at home, nutrition tips, recipes, making healthy choices when eating out and much more. Also included are 60-day food and exercise journals and an appointment schedule for exercise. Many people fi nd that keeping a journal helps them to stay on track and motivated to reach their goals. The time is now to start making healthy lifestyle changes. With these tools and my assistance, we will change habits, change attitudes and get you on the road to success!
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achieve these goals Activity Time Notes Breakfast Snack Lunch calorie Check cholesterol craving days per week diet Dinner Snack Food doctor’s Eat breakfast eight glasses enjoy exercise plan exercise program Feeding Water feel five counts Food Items Breakfast food you eat fruits and vegetables glasses per day health and fitness Health Tip Focus Health Tip Research Healthier Healthy Dining Finder Items Breakfast Snack Items Time Feeding keep you motivated LifestyLe ChoiCes long-term goal lose weight Lunch Snack Dinner metabolism minutes motivated to reach Notes Health Tip Nutrition 6 Month often—your refrigerator Physical Activity Post your goals recipe skip meals slightly higher goal Snack Dinner Snack Snack Food Items Snack Lunch Snack Snack Time Feeding sodium strength training successful in accomplishing Tip Research shows Tip When developing Topics Covered walk want from exercise want to achieve Websites Week 3 Week weight loss Wii Fit workouts yogurt