Lifetime Aerobics

Front Cover
Wm. C. Brown Publishers, 1990 - Health & Fitness - 230 pages
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Contents

The Aerobic Being
1
Aerobics and the Heart
8
Exercise Prescription
33
Low Back Pain and the Aerobics
53
Gender Differences in Aerobics
67
Body Fat and the Aerobics Participant
73
Thermoregulation and Aerobics
79
Summary
86
Summary
130
Lowlmpact Aerobics
137
Weight Training for Aerobics
165
PROBlCSA Recommended Aerobics
172
Nutrition and the Aerobics
189
The Aerobics Recipe
199
AeroBitsMost Frequently Asked Questions
207
AppendixCertification
217

Lack of Muscular Strength and Endurance
97
Floor Surfaces
124
lndex
227
Copyright

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