Listen and Lose Weight

Front Cover
McGraw Hill Professional, Nov 18, 2007 - Medical - 176 pages
  • Glenn Harrold has sold more than 500,000 hypnotherapy CDs in the United Kingdom since 1997. In the United States, he is a constant bestseller on Audible.com, with more than 25,000 downloads in the last 12 months, and is consistently in the top 20 on iTunes’ audiobooks chart
  • Harrold teaches readers to harness their own brain power to abandon unhealthy eating habits
 

What people are saying - Write a review

Its an ok buy

User Review  - drkg83 - Overstock.com

I bought this to help me along my weight lose journey. It is very easy listening put it on my mp3 player. The book is written well not so clinical that you would be bored to tears. I rated this ... Read full review

Best purchase for the price

User Review  - becca34 - Overstock.com

This is a wondefulr help to keep me on track loosing weight. Read full review

Contents

1 How Hypnosis Works
1
2 Supercharging Your Weight Loss Goal
13
3 Using SelfHypnosis and Affirmations for Lasting Results
25
4 Discovering Your True Motivation
37
5 Freeing Yourself from Negative Conditioning
51
6 Building Powerful SelfEsteem
75
Knowledge Is Power
89
8 Developing New Habits
111
9 Staying Fit and Healthy for Life
127
CD Guidelines
143
CD Contents
145
Resources
151
Index
155
MediaCenter
162

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Common terms and phrases

Popular passages

Page 19 - Begin breathing slowly and deeply in through your nose and out through your mouth in a circular breathing motion.
Page 63 - EYES and begin to breathe slowly and deeply in through your nose and out through your mouth in a steady circular rhythm.
Page 27 - Close your eyes and begin to breathe very slowly and deeply — in through your nose and out through your mouth.
Page 19 - As with all things, practice makes perfect, and you will find that the more you practice the deeper you will go and the better you will get at making the visualization real.
Page 98 - Burgers on the Brain: Can You Really Get Addicted to Fast Food?

About the author (2007)

Glenn Harrold's word-of-mouth popularity helped him become Britain's bestselling audio hypnotherapist. A graduate of the British School of Clinical Hypnosis, Harrold has a private practice in Kent, England. His self-hypnosis techniques have helped half a million people overcome a wide range of problems such as anxiety, fear, low self-esteem, weight control, and many stress-related illnesses.

Bibliographic information