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Good Health Simplified
Making Lifestyle Changes
Climbing the Change Ladder
6 other sections not shown
alcohol amount of fat antioxidants avoid Fat Traps blood cholesterol body fat butter calories carbohydrates Change Ladder cheese chocolate cholesterol consume cookies creating and following daily fat gram decisions and take diet dietary fat eat less energy fast food fat gram budget Fat Traps feel fish flavor following healthy habits Food Guide Pyramid grams of fat healthful food healthfully and managing healthy cooking healthy decisions Healthy Habits 300 healthy lifestyle healthy living heart disease heart rate hidden fats Hit List ice cream intake lifestyle changes Lite Lite'n live healthfully low-fat manage weight margarine meals meat moderate dietary fat Monounsaturated fats nonfat number of fat nutrition omega-3 fatty acids ounces peanut polyunsaturated fat portion sizes protein recipe reduce remain committed Review salad dressing saturated fat sauce Score Boosters sugar Taking Healthy Action temptations unhealthy Unlucky 13 vegetables visible fats vitamins weight gain weight management