Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

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New Harbinger Publications, Sep 1, 2010 - Self-Help - 144 pages
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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

 

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Contents

Lesson 1
5
Lesson 2
10
Lesson 3
15
Lesson 4
19
Lesson 5
24
Lesson 6
29
Lesson 7
36
Lesson 8
41
Lesson 12
61
Lesson 13
66
Lesson 14
73
Lesson 15
81
Lesson 16
89
Lesson 17
96
Lesson 18
103
Lesson 19
110

Lesson 9
46
Lesson 10
51
Lesson 11
56
Lesson 20
114
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About the author (2010)

Mark A. Reinecke, PhD,, is professor of psychiatry and behavioral sciences and chief of the division of psychology at Northwestern University's Feinberg School of Medicine. He is a distinguished fellow and past president of the Academy of Cognitive Therapy, a diplomat of the American Board of Professional Psychology, and a fellow of the American Psychological Association and the Association for Psychological Science. He lives in Chicago, IL.

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