Live Large!: Affirmations for Living the Life You Want in the Body You Already Have

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Gurze Books, Oct 18, 2013 - Health & Fitness - 176 pages
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This appealing, easy-to-use guide offers gentle encouragement for all women, and especially those who struggle with a poor body image. Organized in a one-page-at-a-time format, readers can absorb and practice each message fully, truly come to love their bodies as they are, gain self-esteem, and live the lives they want. The ideas, affirmations, and actions are designed to get readers to replace critical thoughts, channel new energy into rewarding achievements, and basically "change their minds to fit their bodies."
 

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About the author (2013)

Erdman, a therapist and college educator for more than 20 years, is cofounder of Abundia, a speaker's bureau for programs promoting size acceptance and self-esteem.

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