Live longer: Your Whole Health Route to Longer Life

Front Cover
Infinite Ideas, Dec 20, 2011 - Health & Fitness - 256 pages
0 Reviews
Anti-ageing scientists believe that the majority of us die prematurely from what we've come to call 'natural causes'. In fact cell structure studies show that biologically our true lifespan is between 110 and 120 years. So what are you waiting for? Even if you feel that you've been dealt a bum deal in the genetics department you can still live a healthy life and it needn't be boring. All the advice you'll find in Live longer is achievable and can be fun too! If you want increased energy, strength and mobility for daily activities and hobbies use the tips in this book to give your lifestyle an anti-ageing makeover and you'll have a lot more to look forward to as the birthdays fly by than a free bus pass!
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

1 Ageing explained
1
2 Are you younger than you think?
5
3 What a difference a day makes
11
4 Boost your immune system
17
5 Fighting free radicals
23
6 Upping the anti
27
7 Your antiageing diet
33
8 The antiageing store cupboard
39
29 Game for a laugh
129
30 Sweet success
133
31 Let the spirit move you
137
32 Mingle
141
33 Mind games
147
34 Dump the Marlboro man
151
35 Steering clear of the big C
155
36 On the level
159

9 The veggie question
45
10 Time for an oil change?
49
11 Get hooked on fish
53
12 Have a cuppa
57
13 The good news about booze
61
14 The joy of soy
65
15 Porridge power
69
16 Foods to lose
73
17 Less cake more birthdays?
79
18 Supplementary benefits
83
19 Queue up for Q10
87
20 The right weight
91
21 Get moving
95
22 Walk the walk
99
23 Get in the swim
103
24 Pump some iron
107
25 Flexing your options
113
26 The sleep solution
117
27 Get destressed
121
28 The sex factor
125
37 Get smart about your heart
163
38 The sugar thats not so sweet
167
39 Save your skin
171
40 Gum shield
175
41 Under pressure
181
42 Different strokes
185
43 Brain gym
189
44 Bone up
193
45 Keeping abreast
197
46 For men only
201
47 The last taboo?
207
48 Saving your senses
211
49 The accident factor
215
50 Breath of life
219
51 Looking younger
223
52 Check it out
227
The end
232
Index
234
Copyright

Other editions - View all

Common terms and phrases

About the author (2011)

Sally Brown has been a journalist for 17 years, specializing in health and fitness. She was deputy editor of Zest magazine and lifestyle editor of the Sunday Times. Since turning 40 years old, she has taken an interest in anti-aging techniques.

Bibliographic information