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National Diet and Health Association of America, 1930 - Vegetarianism - 170 pages
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Contents

Chapter Page I Why I Write This Book _
11
Our Daily Food Is It Nourishment or Poison?
13
There Are No Meat Recipes In This Book
15
Poisonous White Sugar
16
Dairy Products Not Human Food
18
Coffee and Tea Are Drugs
20
Dont Use Condiments
21
SaltThe Enemy of Life and Health
22
Salads including Cooked Vegetable
52
Raw Vegetable Salads Including Fruit
57
Fruit Salads with Cottage Cheese
63
Salad Dressings
64
Relishes
72
Soups
74
Cooked Vegetables
83
Meat Substitutes or Main Dishes
111

Pure Food
23
Dont Use Aluminum Cooking Ware
24
Gas Indigestion and Stomach Trouble
25
Acknowledgment of Recipes and Suggestions from Other Health Food Writers
26
SALADS
27
Salads Made of Raw Vegetables
29
Cottage Cheese Salads
48
Desserts
119
Bread and Bread Foods
127
Sauces and Gravies
135
Drinks ______________________________________________________________________________________________________
138
Happy and Healthy Picnic Lunch
149
Copyright

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