Live the Smart Way: Gluten Free Cookbook

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Dundurn, Sep 19, 2011 - Cooking - 116 pages
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Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds.Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips. Here the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!

 

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Contents

10 Smart Tips
1
Breakfast
3
Dark Chocolate Breakfast Cupcakes
5
Flourless Cranberry Breakfast Muffins
7
High Protein Pancakes
9
IronRich Breakfast Mix
10
Lemon Poppy Seed Muffins
11
Kathys Breakfast Parfait
13
Coriander and Ginger Marinated Lamb
59
Colourful Salmon Skewers for the BBQ
61
Earthy Salsa Chicken
63
Fillet of Sole Almandine
64
Grilled Chicken or Beef Fajitas
65
Gluten Free Lasagne
67
Halibut with Caramelized Onions
68
Jamaican Jerk Chicken
69

Peaches and Cream Steel Cut Oats
15
The Ultimate Granola
17
Zesty Spanish Omelette
18
Salads
19
Almond Avocado Chicken with Red Pepper Salad
20
Asparagus Salad
21
Baby Spinach and Strawberry Summer Salad
23
Cool California Salad
24
Easy Chickpea Salad
25
Grilled Tricolour Pepper Salad
26
High Protein Quinoa Salad
27
Mixed Greens with Dried Cherries and Goat Cheese
29
Pesto Pasta Salad
31
Maple Mustard Salad Greens
32
Warm Beef Spring Salad
33
Spring Pear and Feta Salad
35
Yummy Yummy Thai Salad
36
Soups and Stews
37
Citrus Infused Carrot Soup
39
Creamy Cauliflower Soup
40
Creamy Fennel Soup
41
Curried Butternut Squash and Apple Soup
43
Butternut Squash and Banana Soup
44
Curried Pear and Parsnip Soup
45
Homemade Chicken or Vegetable Soup Stock
46
Homemade Vegan Soup Stock
47
Roasted Asparagus Soup
48
Spicy Black Bean Chili
49
Smokey Red Pepper Soup
51
Thai Inspired Vegan Stew
53
Fresh Moist and Chewy Gluten Free Bread
54
Main Courses
55
Brown Lentil Curry
57
Channa Masala Chickpea Curry
58
Honey Baked Curry Chicken
71
Lamb Burgers
72
MediterraneanStyle Salmon
73
Old Fashioned Fall Stew
75
Roasted Pecan Encrusted Fish Sticks
76
Slowly Simmered Beef Fajitas
77
Turkey Burgers
78
Side Dishes
79
Baked Sweet Potato Fries
81
Healthy Guacamole
82
Perfectly Smooth Mashed Potatoes
83
Quinoa Tabouleh
84
Ratatouille
85
Roasted Acorn Squash
87
Roasted Baby Bok Choy
88
Roasted Butternut Squash and Quinoa Risotto
89
Roasted Root Vegetables
90
Sautéed Rainbow Peppers and Swiss Chard
91
Spicy Spaghetti Squash
92
Desserts
93
Anna Banana Bread
95
Best Apple Pie with Roasted Almond Crust
96
Cardamom Pecan Crisps
97
Chocolate Banana Whole Grain Cookies
99
Decadent Chocolate Pudding
101
Decadent Dark Chocolate Pecan Bark
103
Double Fudge Brownie
105
High Fibre Peanut Butter Dark Chocolate Chip Cookies
107
Paulas Powerful Date Square Cookies
109
Dark Chocolate Covered Bananas with Roasted Almonds
110
Recipe Highlight Terms
111
Commonly Used Ingredients
113
Bibliography
116
Copyright

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About the author (2011)

Kathy Smart has over 14 years experience in the health and fitness sectors. She is a registered nutritional consultant with the Canadian Examining Board of Health Care Practitioners, a registered sports nutrition advisor, and a registered personal fitness trainer with the Canadian Association of Fitness Professionals. Kathy lives in Ottawa.

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