Living Gluten-Free For Dummies

Front Cover
John Wiley & Sons, Dec 9, 2010 - Health & Fitness - 400 pages
If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten-free lifestyle. Including over 60 delicious gluten-free recipes and tips on eating out, you can learn to control your food intake wherever you are.

Living Gluten-Free For Dummies covers:

  • Knowing what you can and can’t eat
  • Shopping and deciphering food labels
  • Coping with a gluten-free lifestyle on a day to day basis
  • Cooking crowd-pleasing gluten-free meals
  • Raising healthy gluten-free kids

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LibraryThing Review

User Review  - AnglersRest - LibraryThing

A few weeks ago I borrowed from the library this book, as we were not sure whether removing gluten from hubby's died would help the abdominal pains he was experiencing. The blood test checking for the ... Read full review

Review: Living Gluten-Free for Dummies

User Review  - Grace Jensen - Goodreads

Very informative. While a lot of the information is redundant, and some of it seemed like extreme advice, it's a wonderful resource and alarmingly accurate. I specifically got this because it is in the For Dummies series. Read full review


Table of Contents
Getting Started The Basics of Being GlutenFree
Mastering the Meals
Gastrointestinal svmptoms
What can happen to vour bones in coeliac disease?
Digging Deeper into Eating Gluten Free
Potatoes botato flour and potato starch
Scrutinising the Evidence Making Sure Its GlutenFree
Improvising in the Kitchen
Trying Your Hand at GlutenFree Baking
From Menus to Meals Recipes for the GlutenFree Lifestyle
Perfecting Your Pizza
Fulfilling a Passion for Pasta
Getting Your GlutenFree Just Desserts
Living and Loving the GlutenFree Lifestyle
Raising Happy Healthy GlutenFree Kids

Acquiring a Taste for Nutritious GlutenFree Health
Planning and Preparing The Preludes to Cooking
Sharing the Kitchen with Gluten
The Part of Tens
Ten Reasons to Join Coeliac

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About the author (2010)

Sue Baic and Nigel Denby are Registered Dietitians and the co-authors of Nutrition For Dummies and The GL Diet For Dummies.

Danna Korn founded ROCK (Raising Our Coeliac Kids), and has lived gluten-free since 1991.

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