Living Gluten-Free For Dummies: Pocket Edition

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John Wiley & Sons, Jan 11, 2011 - Cooking - 144 pages
Practical, delicious ways to manage a gluten-free diet.

If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on how to manage gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living — and loving — a gluten-free lifestyle.


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Table of Contents
Eating isnt supposed to hurt
Whos Going GlutenFree and
Discovering misdiagnoses and the missed
Considering the Risks If You Dont Give Up Gluten
Forbidden grains
Checking Up on Questionable Ingredients
Shopping Is Easier Than You Think
Cooking Tips and Techniques
Cooking with Wheat Alternatives
Eating Away from Home
Calling ahead

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About the author (2011)

Danna Korn is one of the leading authorities on the gluten-free diet and the benefits of it. She's been featured in People Magazine, on ABC's "20/20," and in dozens of other national media outlets. She is the coauthor of Gluten-Free Cooking For Dummies.

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