Living Gluten-Free For Dummies: Pocket Edition
Practical, delicious ways to manage a gluten-free diet.
If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on how to manage gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living — and loving — a gluten-free lifestyle.
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Eating isnt supposed to hurt
Whos Going GlutenFree and
Discovering misdiagnoses and the missed
Considering the Risks If You Dont Give Up Gluten
Checking Up on Questionable Ingredients
Shopping Is Easier Than You Think
Cooking Tips and Techniques
Cooking with Wheat Alternatives
Eating Away from Home