Living Lean by Choosing More

Front Cover
Taylor Publishing Company, 1989 - Health & Fitness - 180 pages
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A registered nurse and licensed dietician explains how to build sleek, calorie-hungry muscles by maintaining a balance of healthy food and regular physical activity to achieve not only a lean figure but increased energy and enthusiasm as well

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Contents

Positively Speaking and Thinking and Doing
4
Progress Evaluation
12
WEEK TWO 20
41
Living Fitness
53
Shake It Easy
59
WEEK FOUR
66
Living Lean with Less Protein
80
Meet Your Metabolism 86
110
Practice Eating to Make Perfect
113
Practice Diary Six
141
Resources
174
Beyond Good Intentions 96
176
Copyright

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