Living Proof: A Fitness Journey

Front Cover
AuthorHouse, 2009 - Biography & Autobiography - 144 pages

We can all think back to a chance encounter that changed our Lives. When we

meet someone that challenges our beliefs, who we are, how we see the world

and how we see ourselves.

For Taylor this happens in a very unexpected way. During his Freshman year

at College while killing time in the Student Union he discovers the person

that becomes his true teacher. Soon after, his life and the people around

him expierence something they will never forget.

 

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Contents

Introduction
1
The Skinny Kid Who Started the Journey
5
The Opposite End of the Spectrum
16
Before Beginning a Fitness Journey
19
Guidance for the Journey
23
Program Design Suggestions for Everyone
35
Warming Up Cooling Down and Stretching
51
Body Parts Targeted Muscles and Exercises for Building a Nice Physique
63
Shoulders
68
Back
72
Biceps
78
Triceps
82
Legs
88
Abdominals
94
Core Training and Ball Exercises
101
Continuing the Journey and Moving Forward
123

Chest
64

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