Living Vegetarian For Dummies
Practical ways to explore and adapt a vegetarian lifestyle
Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.
Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.
Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
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Vegetarians Are Sprouting Up All Over Why Meatless Makes Sense
Nutrition KnowHow for Living Vegetarian
Making the Transition to MeatFree
Making Sure Its MeatFree
Planning and Preparing Your Vegetarian Kitchen
Shopping and Stocking Your Vegetarian Pantry
Baking Easy Breads and Rolls
Dishing Out Delicious Desserts
Celebrating the Holidays VegetarianStyle
Living and Loving the Vegetarian Lifestyle
Mastering the Art of Diplomacy Watching how you present yourself
Dining in Restaurants and Other Venues
Living Vegetarian for a Lifetime
Cooking Tools and Techniques Tools You ReallyNeed Pots and pans
Meals Made Easy Recipes for Everyone
Enjoying Easy Soups Salads and Sides
Making Meatless Main Dishes
Meatless Meals for Children and Teens
Ten Sound Reasons for Going Vegetarian
TenSimple Substitutes for Vegetarian Dishes