Living Well, Staying Well: The Ultimate Guide to Help Prevent Heart Disease and Cancer
Times Books, Jan 1, 1996 - Health & Fitness - 316 pages
Two of America's leading health authorities present a definitive program designed to help readers achieve maximum health and avoid heart disease and cancer, encompassing nutrition, exercise, health care, and eliminating smoking. Reprint.
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You Can Give Your Body a SmokeFree Future
Eating Well to Discourage Disease
Let Your Body Move
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activity aerobic alcohol American Cancer Society American Heart Association amount arteries aspirin baked bike blood vessels body breast cancer calories cause cells chance changes cheese cholesterol levels cigarette colon cancer condition cooking coronary cream damage develop diabetes diet doctor drink eating plan estrogen exam exercise feel fiber foods fried fruits grams heart attack heart disease risk heart rate high blood pressure high cholesterol hormones increase keep less lifestyle look lower lung meat mg/dL milk milligrams minutes muscle nicotine nonsmoker normal nutrition Obesity ounces overweight Pap smear percent physician Pill problems prostate cancer protection protein quit smoking recommended reduce risk factors risk of heart salad salt saturated fat sauce score skin cancer sodium stop smoking studies sunscreen sure symptoms tissue tobacco tobacco smoke triglycerides tumors vegetables vitamin Walk week women workout