Living Well, Staying Well: The Ultimate Guide to Help Prevent Heart Disease and Cancer

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Times Books, Jan 1, 1996 - Health & Fitness - 316 pages
Two of America's leading health authorities present a definitive program designed to help readers achieve maximum health and avoid heart disease and cancer, encompassing nutrition, exercise, health care, and eliminating smoking. Reprint.

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Contents

You Can Give Your Body a SmokeFree Future
24
Eating Well to Discourage Disease
68
Let Your Body Move
161
Copyright

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About the author (1996)

The American Heart Association is the nation's most trusted authority on heart-healthy living and diet. Headquartered in Dallas, Texas, it has affiliates that serve the entire United States. For more information, call l-800-AHA-USA1 (l-800-242-8721) or visit its website at www.americanheart.org.

The American Cancer Society is a nationwide, community-based volunteer health organization dedicated to eliminating cancer as a major health problem. For more information, call l-800-ACS-2345 twenty-four hours a day, seven days a week, or visit its website at www.cancer.org.

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