Living a Peaceful Life

Front Cover, Feb 21, 2013 - Body, Mind & Spirit - 33 pages
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This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor's office. Simply surround yourself in the wonders of "what is," and let go of every other thought. As you learn to just be in the now, the eventual change in you will not only be an acceptance of "what is," but a loving of "what is."

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About the author (2013)

Dr. Robert Puff, Ph.D. is a clinical psychologist, author, international speaker, and meditation expert who has been counseling individuals, families, nonprofits, and businesses for over twenty years. A contributing writer to Psychology Today, he has authored numerous books (including Reflections on Meditation: A Guide for Beginners, and Meditation for Health and Happiness). He holds a master's degree from Princeton and a Ph.D. in clinical psychology from Fuller. He taught at Rosemead Graduate School of Psychology and worked as staff psychologist at Trenton Psychiatric Hospital, St. Jude's Medical Hospital, and other prestigious institutions. He has been happily married for fifteen years and has two children. Practicing adult, child, adolescent, and couples counseling in the Orange County area, Dr. Puff is recognized as one of California's leading therapists and mental health management experts. His approach to life and to therapy is holistic. He teaches people to let go of their negative thinking patterns, manage stress, heal from traumatic experiences, develop their spirituality, and succeed in life beyond their expectations. Dr. Puff has given thousands of media interviews and frequently appears on TV and radio talk shows. His books have been Amazon bestsellers. He co-hosted a weekly international Web-TV program called The Holistic Success Show, which is viewed in over a 200 countries. . He also hosts The Meditation for Health Podcast, with weekly lessons on meditation, and The Happiness Podcast, and maintains a website called The Happiness and Meditation Blog. Dr. Puff is available for speaking engagements, workplace consultation and personal counseling.

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