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The Development of Strength
Static Stretching Versus Ballistic Stretching
3 other sections not shown
Achilles tendon Alberto Salazar altitude training Amby Burfoot American Record Holder anaerobic ankle arms Bill Rogers blood Boston Marathon Club Affiliation College Coach competition Costill Current Address Current Coach Date of Birth dehydration Dick Beardsley Dick Quax diet distance runners distance running Don Kardong drink Ending Position PURPOSE endurance energy exercise fartlek fluid foot Frank Shorter Free weights glycogen Grete Waitz hamstring heat heel High School Hometown increase injury Jeff Galloway Jon Anderson knee Lorraine Moller lower leg Marathon Champion Mary Decker Mile muscle cell muscle fibers NCAA Number oxygen pace pain percent performance Personal Profile Date Personal Records 440 Physiol Position Ending Position problems race Records 440 yds Running Profile running shoes sea level Sport and Exer sprains Starting Position Ending strength stress stretching sweat tion Track training at altitude Upper body Upper upper leg vitamin weight training Yes No Yes Yes Yes Yes