Lose Fat, Not Faith: A Transformation Guide

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Lose Fat, Not Faith, Jul 1, 2005 - Self-Help - 285 pages
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What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you could stop falling out of breath when you tie your shoes, and instead have the energy to keep pace with your own children? What if you had the confidence and self esteem to pursue your dreams? It's not as easy as waving a wand, swallowing a magic pill, or snapping your fingers ... but if you feel it is difficult or impossible, it's time you experience the keys to releasing your fat and embracing your faith. It's time you join those around the world who have overcome obstacles and triumphed through the power of International Health Coach Jeremy Likness' expert advice contained within Lose Fat, Not Faith: A Transformation Guide. This book answers questions like ... how do you make a true commitment to yourself to change? What is the most important thing to have before you begin your journey? What is more important than reaching your destination? Why do you experience fear when you are preparing to step outside of your comfort zone, and how do you overcome it? What under-appreciated nutrient in your kitchen plays a major role in fat loss? Why do you need carbohydrates to lose fat? Why is most of the information you read about the glycemic index wrong? What in the world is glycemic load? Why is the insulin index perhaps more important than the glycemic index? (And why haven't many people even heard of it before?) What is the satiety index and how is it important for you to lose weight? What are the most common mistakes people make when starting a fitness program? What is your most important muscle, other than your mind? What is thedifference between high-intensity and low-intensity cardio? What zone should you really train in? What steps can you take when starting a weight-lifting program to avoid injury and maximize your results? What are sets and reps, and how exactly should you choose them? What common mistakes do people make when attempting the "big three" (squat, dead-lift, and bench press)? Unlock the answers to these questions and many more when you Lose Fat, Not Faith.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
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About the author (2005)

Jeremy Likness is a world-renowned Health Coach and author. A Certified Fitness Trainer and Specialist in Performance Nutrition, Jeremy lost over 65 pounds of fat himself before launching his company, Natural Physiques, with the mission to transform thousands of lives one success story at a time. Jeremy specializes in lifestyle changes with a unique approach to health and wellness that starts on the inside. His belief is that losing fat is more about releasing the thoughts that put the fat there in the first place. His unique form of coaching leveraging Internet technology has allowed him to reach clients in Australia, the United Arab Emirates, and around the United States. Dr. Joe ¿Mr. Fire¿ Vitale says that he loves ¿Jeremy's clear-headed advice. In an age of over-muscular claims and over-stretched promises, it's a relief to be able to call an honest person and get straightforward answers. Jeremy is my voice of reason in a world populated with wild claims.¿ Author Dennis ¿The Yukon Hercules¿ Weis refers to Jeremy as ¿the Anthony Robbins of the bodybuilding world!¿

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