Lose Weight Fast Diet Journal
Lose Weight Fast, the latest from the top-selling line of diet and fitness journals, is the most convenient and user-friendly diet journal on the market. It provides an easy way to lose weight, increase energy, and improve eating habits.
In addition to its compact size, this book includes room to record daily food and beverage intake; document exercise, supplements, weight, and energy levels; daily nutrition and fitness tips; monthly wrap-up pages with space for a photo and measurements to track weight-loss progress; motivational stickers; fold-out progress chart; mini removable journal; and updated nutritional information on popular foods, and more.
What people are saying - Write a review
This is a great journal - it cocvers everything on a singal page. One pet peeve and may confuse people is that the order of the fat; carb; prot and fiber list on your daily journaling pages is not in the same as the back of the journal under nutrition facts. I found myself entering amounts under the wrong category.
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
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