Lose Weight Without Dieting Or Working Out!

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JJ Smith, Dec 13, 2011 - Health & Fitness - 322 pages
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Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you've answered yes to these questions, this book is for you! JJ Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ's breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You'll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!You will learn how to.... Detoxify the body for fast weight loss Drop pounds and inches fast, without grueling workouts or starvation Lose up to 15 pounds in the first three weeks Shed unwanted fat by eating foods you love, including carbs Get rid of stubborn belly fat Trigger your 6 fat-burning hormones to lose weight effortlessly Eat foods that give you glowing, radiant skin Eat so you feel energetic and alive every day Get physically active without exercisingThis is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body-NOW!
 

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Contents

Why Exercise Wont Make You Thin
15
Why a Sugar Addiction Is Worse Than a Drug
23
How Toxins Make You Fat Sick and Tired
31
The Five Keys to Permanent
45
Correct Hormonal Imbalances
79
Speed Up Your Metabolism
101
Eat Foods That Make You Thin
115
Avoid Foods That Make You Fat
145
The DEM System for Burning Fat
155
Eat EEat Clean and Balanced Foods
175
Move MGet Moving Without Going to
195
Issues for Women Only 211 13 Health Beauty and Vibrance for Women
215
Dont Like to Exercise? Try SEXercise
249
Conclusion
271
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