Lose weight and stay slim: Secrets of fad-free dieting
At last a book that exposes the truth behind fad diets and provides the tips to ensure that weight loss isn't just a fleeting phenomenon but a sustainable and realistic goal. In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt...and it still fits her!
What people are saying - Write a review
We haven't found any reviews in the usual places.
5 Learn to act like the chief executive of You Inc
6 Get the write habit
7 Its never too late to change your mind
8 Ill have a 21 34 and 52 pleaseoh and a large portion of 15
29 Snooze and lose
30 What does it say on the label?
31 Easy ways to lose a pound a week without trying too hard
32 High spirits
33 Stop the middleage spread
the surgical route to fat loss
35 Shape up from home
36 Dieting danger
the good the bad and the downright ugly
10 Why size matters
11 With friends like you who needs enemies?
12 Why exercise makes you feel on top of the world
13 Lets do lunch
14 Are you an emotional eater?
15 Water works
16 Metabolism masterclass
17 Sweet temptation
18 Rise and dine
19 Walk yourself thinner
20 Detox diets con or cure?
21 Burn fat faster
22 I want it and I want it now
23 Make your kitchen more dietfriendly
24 Trip ups
25 The morning after the night before
26 Fancy a caloriefree dip?
27 Can beauty products help you slim?
28 Members only
37 How to be smart slim shopper
38 Alternatives to kaftans
39 I cant eat that because my allergy means itll pile on pounds
40 Trust me Im a doctor
41 Does being overweight really matter?
42 The birds and the bees
43 Whats the next big thing?
44 Time for tea would you like black green herbal or slimming?
45 Could you have diabetes?
46 Couldnt I just pop a pill?
the facts and the fiction
48 The incredible bulk
49 Stuck on those last 7lb?
50 Whats your excuse?
51 Support act
52 Zen and the art of weight loss maintenance
Other editions - View all
activity alcohol allergy Atkins diet blood body boost bread breakfast burn calories can’t carbohydrates cereal cheese chicken chocolate cholesterol cooking cravings cream dairy Defining idea Definingidea detox Detox diets diabetes diet doctor drink eating habits energy exercise extra fatty feel fibre fish Food Standards Agency fruit and vegetables gain weight give goal grilled half hard healthy eating heart disease Here’s an idea hungry intake keep kids kilos labels levels look lose weight low fat lunch meal meat metabolism muscle nutrients obese oily fish overweight plenty portion protein recommended reduce resistance band risk salad saturated fats sauces shape sleep slim slimmer snack sugar sweet swimming things Try another idea vitamins walking week weight gain weight loss What’s wholemeal women won’t workout yoghurt you’ll you’re you’ve