Lose weight and stay slim: Secrets of fad-free dieting

Front Cover
Infinite Ideas, Dec 20, 2004 - Health & Fitness - 256 pages
0 Reviews
At last a book that exposes the truth behind fad diets and provides the tips to ensure that weight loss isn't just a fleeting phenomenon but a sustainable and realistic goal. In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt...and it still fits her!
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

1 A weighty issue or a weighty question
1
2 Food accountancy made simple
5
3 Setting goals without always having to move the goalposts
9
4 Pyramid selling
13
5 Learn to act like the chief executive of You Inc
17
6 Get the write habit
21
7 Its never too late to change your mind
27
8 Ill have a 21 34 and 52 pleaseoh and a large portion of 15
31
29 Snooze and lose
121
30 What does it say on the label?
125
31 Easy ways to lose a pound a week without trying too hard
131
32 High spirits
137
33 Stop the middleage spread
141
the surgical route to fat loss
145
35 Shape up from home
149
36 Dieting danger
153

the good the bad and the downright ugly
37
10 Why size matters
41
11 With friends like you who needs enemies?
47
12 Why exercise makes you feel on top of the world
51
13 Lets do lunch
55
14 Are you an emotional eater?
59
15 Water works
63
16 Metabolism masterclass
67
17 Sweet temptation
71
18 Rise and dine
75
19 Walk yourself thinner
79
20 Detox diets con or cure?
83
21 Burn fat faster
87
22 I want it and I want it now
91
23 Make your kitchen more dietfriendly
95
24 Trip ups
99
25 The morning after the night before
105
26 Fancy a caloriefree dip?
109
27 Can beauty products help you slim?
113
28 Members only
117
37 How to be smart slim shopper
159
38 Alternatives to kaftans
165
39 I cant eat that because my allergy means itll pile on pounds
171
40 Trust me Im a doctor
177
41 Does being overweight really matter?
181
42 The birds and the bees
185
43 Whats the next big thing?
189
44 Time for tea would you like black green herbal or slimming?
195
45 Could you have diabetes?
199
46 Couldnt I just pop a pill?
203
the facts and the fiction
209
48 The incredible bulk
213
49 Stuck on those last 7lb?
217
50 Whats your excuse?
221
51 Support act
225
52 Zen and the art of weight loss maintenance
229
The end
234
Index
236
Copyright

Other editions - View all

Common terms and phrases

About the author (2004)

Eve Cameron is editor for the beauty magazines Zest and She. Her main interest has always been health and beauty. She has never hidden the fact that her methods were first designed for her, a woman who has publicly admitted to having had extra weight. As a true erudite in these matters, she has translated her personal experiences into her work: help others achieve their own personal beauty.

Bibliographic information