Losing It in France

Front Cover
New Holland Publishers (AU)
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Contents

Introduction
Learning to Overeat
2 French Impressions
3 Adopting the French Way
4 Eating With Pure Awareness
5 The Ten Steps to Losing Weight
6 You Are What You Shop For
7 Au Revoir to Emotional Eating
10 Eating Out Parties and Holidays
11 How to Nurture Yourself Without Food
12 Have Your Cake and Eat It Too
13 Adapting My French Lessons to Australia
14 A Week of Eating French Style
15 Pregnancy and Feeding Children
16 Changing Negative Habits
17 Become a Thin Eater for Life

8 Superfoods for Weight Loss
9 You Dont Have to Sweat to Be Fit

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