Losing Your Pounds of Pain

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Hay House, Inc, 2002 - Compulsive eating - 239 pages
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Losing Your Pounds of Pain: Breaking the Link Between Abuse, Stress, and Overeating

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In this short, easy-to-read book aimed primarily at women, the author writes from her own experience as an abused wife and compulsive overeater, as well as her experience counseling clients with the ... Read full review

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Contents

Understanding Your Pounds of Pain Chapter 1 Beyond the YoYo Syndrome
3
Perfect Childhoods and Other Myths
15
Breaking Out of SelfMade Prisons
37
Stop the World I Want to Get Off Stress and Stress Eating
53
Playing Doctor Isnt Childs Play
71
Unwanted Advances Psychological Sexual Abuse
83
Violated at Home
99
Adolescent and Adulthood Sexual Traumas
121
Breaking the PoundPain Cycle
159
Can Therapy Help Me?
175
Listening to Food Cravings
187
Eating in Secret Eating in Shame
197
Liquids Thirst Water and Alcohol
205
Weighing InAsking for Trouble or Facing the Truth?
215
Keeping the Body and Spirit Light
219
SelfHelp Resources
223

Releasing Your Pounds of Pain
133
Remembering and Releasing the Pain
135
The True You Is Light in Body and Spirit
143
Bibliography
233
About the Author
239
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