Losing the Last 5 Kilos

Front Cover
Hardie Grant Publishing, Dec 1, 2010 - Health & Fitness - 229 pages
1 Review
Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when push comes to shove, if we set our minds to it, it is also quite easy to lose 5kg and be rid of the burden! Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5kg a breeze in a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she focuses not just on what you eat, but the psychology behind why you may be eating it in the first place. Learn how to get breakfast right, snacking for success, how to eat out without piling on the pounds, what to do when you’ve overdone it and how to drink alcohol and still lose weight. With advice on exercise, psychological wellbeing and nutrition, this pocket-sized guide is the weight-loss bible for anyone who wants to lose those extra pounds the sensible way. So, to move forward – clear your diary and get ready to commit to a good few weeks of healthy eating and exercise to make a serious dent into that extra 5kgs.
 

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CathysWeightLossDiet.html
Some excerpts from my diary:
- free trial of ocular nutrition
- chinese herbs remedies
- yoga clothing unitard
- scar herbal remedy
- exercise personal equipment fitness care and abdominal
Good Luck!
 

Contents

I
8
II
10
III
12
IV
14
V
15
VI
18
VII
20
VIII
26
XL
115
XLI
119
XLII
123
XLIII
125
XLIV
128
XLV
131
XLVI
133
XLVII
136

IX
28
X
34
XI
38
XII
40
XIII
44
XIV
45
XV
47
XVI
50
XVII
54
XVIII
56
XIX
58
XX
61
XXI
64
XXII
65
XXIII
68
XXIV
72
XXV
76
XXVI
77
XXVII
80
XXVIII
85
XXIX
87
XXX
91
XXXI
93
XXXII
95
XXXIII
98
XXXIV
100
XXXV
101
XXXVI
105
XXXVII
110
XXXVIII
112
XXXIX
114
XLVIII
139
XLIX
142
L
145
LI
148
LII
150
LIII
152
LIV
154
LV
156
LVI
158
LVII
160
LVIII
161
LIX
163
LX
168
LXI
170
LXII
172
LXIII
174
LXIV
177
LXV
179
LXVI
181
LXVII
182
LXVIII
183
LXIX
185
LXX
187
LXXI
188
LXXII
190
LXXIII
191
LXXIV
193
LXXV
196
LXXVI
198
LXXVII
199
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information