Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic

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Penguin Random House, 2011 - Physical fitness - 176 pages
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridgesis Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilosgives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney

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About the author (2011)

Michelle Bridgeshas worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Losercombined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books - Crunch Time, Crunch TimeCookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No ExcusesCookbook, Everyday Weight Loss, Your Best Body,Get Real!, Superfoods Cookbookand Total Body Transformation- are all bestsellers.

http-//www.michellebridges.com.au

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