Love Addiction: A Guide to Emotional Independence
Love addicts are so obsessed with romance & with meeting the expectations of their partners that they completely lose their sense of self and their own legitimate needs. This book is unique because it teaches the skills you need to identify and change the circular, illogical and obsessive thoughts that fuel your addiction.
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About This Book
Love Out of Balance
CognitiveBehavioral Therapy and
8 other sections not shown
activities addicted to love addictive relationship Addictive Thoughts arena attracted automatic thoughts become aware begin belief system choosing to change cognitive-behavioral Cognitive-Behavioral Therapies Complete the following create a complete Deerfield Beach deserving of love desire Developing Healthy discover dysfunctional family emotional energy engage erroneous beliefs Evaluate your progress Example Alice exciting exer experience fear focus Gain an awareness give happy havior healthier healthy reactions healthy relationship here-and-now him/her Inaccurate Thought Jeff learn to validate leave let go live completely lovable love addiction Mary Mary's meet my needs meet your needs mental involvement obsessive okay overreacting physical progress and reward relation Replay Reward Your Success scripts self-enhancing thoughts self-validation set goals ship someone Step things thoughts and behaviors tion triggers unhealthy behaviors Unhealthy Belief Unhealthy Expectation unrealistic expectations whole and complete worthwhile Write a goal write and repeat