Love Hunger

Front Cover
Thomas Nelson Inc, Nov 8, 2004 - Self-Help - 336 pages
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Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.
 

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Contents

When Is a Binge a Binge?
1
Know I BingeI Want to Know Why
7
Feeding the Hungry Heart
25
Understanding the Addiction Cycle
47
PART
61
Preparing to Succeed
63
Eating for Success
81
Saying Goodbye
109
Grieving Out the Pain
123
Exploring New Vistas
143
Trusting New Directions
159
Choosing New Guides
173
Joining a Footpath Society
183
Maintaining Your Victory
197
Dealing with Relapse
211
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