Low-Calorie Dieting For Dummies
Break your bad habits and start enjoying a low-cal lifestyle!
Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
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Understanding the Basics
Figuring Out the State of Your Weight
Working with Guidelines for Healthy LowCalorie Living
Getting Started The FourWeek Plan
Cooking in a LowCalorie Kitchen
Planning LowCalorie Menus The First Four Weeks
Crustless Bacon Quiche
Preparing Tasty Lunches
Chinese Chicken Noodle Salad
T Pita Pizza with Artichokes and Mozzarella Cheese
White Bean Soup with Kale and Sausage
Sitting Down to Delicious Dinners
Oven Fried Fish Fillets
Fitting In Snacks and Desserts
Pulling through Your Plans First Few Months
Working Out and Working the Weight Off
Overcoming Obstacles and Moving On
Staying Fit and Stopping Regain in Its Tracks
Helping Yourself with Outside Resources
Trying TimeTested LowCalorie Recipes
T Berries with Custard Sauce
T Bean and Cheese Nachos
Ten Benefits of Following a LowCalorie Diet
Ten LowCalorie Success Stories
Calorie Counts of Select Foods
Calorie Counts by Food Groups
Metric Conversion Guide