Low-Carb Dieting For Dummies

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John Wiley & Sons, Apr 20, 2011 - Health & Fitness - 360 pages

Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover ho to:

  • Stock a low-carb kitchen
  • Prepare 75 tasty low-carb recipes
  • Eat right while dining out
  • Create both meat and vegetarian dishes
  • Incorporate exercise into your day
  • Maintain a low-carb lifestyle

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n erstan in the arboh drate ontro
The fireg Debate Carbs yersas
Steering Yourself Back to Whole Foods
Nuigging Your Way through the Starchy Carbs
Shifting into Daigl Foods
Shopping Cooking and Dining
Planning Menus and Meals
Summer Squash Medley
Eating that without Apologies
Part I
Setting a Fitness Goal
Sticking to the Plan
Setting Yourself Up to Succeed
Falling Off the Wagon and Getting On Again
The Part of Tens

Endings Choosing the Best Recipes
Mushroom Cocktail
Pineapple Sundaes
Entrees and Side Dishes
BunLess Bacon Cheeseburgers
Baked Catfish Delight
Ten Frequently Asked Questions about LowQ larb Dieting
The Body Mass Index
Dietary Reference Intakes

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About the author (2011)

Katherine B. Chauncey, PhD, a registered dietician, is an Associate Professor and Director of Nutrition at the Texas Tech Medical Center's Center for Integrative and Nutritional Medicine.

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