Low salt diet and recipe book

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Simon & Schuster, 1985 - Cooking - 144 pages
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Explains the connection between salt and high blood pressure, recommends low-salt foods, and shares healthful recipes for soups, salads, main dishes, vegetables, breads, and desserts

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Contents

INTRODUCTION
9
THE SALT HABIT
17
IS IT POSSIBLE TO HAVE
25
FORBIDDEN FOODS
36
HOW TO COOK WITHOUT
44
ADD FLAVOR TO
55
LOWSODIUM RECIPES
79
SOUPS
80
Seafood
95
Poultry
99
Meatless
104
VEGETABLE SIDE DISHES
109
BREADS AND DESSERTS
114
APPENDIX
129
BIBLIOGRAPHY
135
INDEX
137

SALADS AND DRESSINGS
83
Meat
88
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