Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life: Easyread Large Bold Edition

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ReadHowYouWant.com, May 15, 2009 - Body, Mind & Spirit - 132 pages
The average person spends nearly twenty-five years of their life sleeping. But in all that time you can get a lot more than just a healthy night's rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than twenty years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.
 

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Contents

A Psychobiological Model of Dreaming
14
The Practical Dreamer Applications of Lucid Dreaming 50 5 Lucid Dream Work From Nightmares to Wholeness
68
Life as a Dream Awake in your Dreams and Alive in your Life
95

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