Luminous Mind: The Essential Guide to Meditation and Mind Fitness
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.
Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation.
In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Arts of Relaxation and A Moment to Relax, teach the same techniques for meditation, focus, and anxiety relief they have taught to Navy Seals, the United States Army, and countless business leaders around the world.
In what is truly an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.
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LibraryThing ReviewUser Review - mrstreme - LibraryThing
I needed a book that would begin my journey of self-healing through meditation and relaxation techniques. I stumbled across Simple Meditation and Relaxation at my local library. It's a square book ... Read full review
AWAKENING OUR WHOLENESS AND FULL POTENTIAL
WHAT IS MEDITATION?
GUIDELINES FOR DEVELOPING MEDITATION SKILLS
MINDFULNESS MEDITATION THE CULTIVATION OF INSIGHT
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activity affirm allow attention awaken awareness balance become begin blessings body bring calm clarity clear compassion Conari Press concentration meditation contemplative creative meditation deep deepen develop dissolve distraction dream yoga DYNAMIC RELAXATION emotional energy envision exhale experience feel fill flow focus focused harmony healing imagine inhale inner insight inspiration intention Jack Kornfield Jon Kabat-Zinn Kalu Rinpoche light listen lives loving-kindness luminous mantra meditation practice mental mind skills mindbody mindfully mindfulness meditation move ness notice object open your heart ourselves pain peace Pema Chodron person potential prayer presence profound quiet radiate reach reality recognize reflective meditation relationships relax remember sacred sensations sense shining Shunryu Suzuki simply sitting sky of mind space sphere spiritual subtle teachers teachings technique tension Thich Nhat Hanh things thinking thoughts throughout the day tion touch traditions transform True Nature understanding visualization whole wisdom wonder