Macfadden's Encyclopedia of Physical Culture: A Work of Reference, Providing Complete Instructions for the Cure of All Diseases Through Physcultopathy, with General Information on Natural Methods of Health-building and a Description of the Anatomy and Physiology of the Human Body, Volume 2
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abdomen arms athletic backward ball bar-bell beauty bend beneﬁcial beneﬁt body boxer breathing bring Calisthenics chest chieﬂy circle cise condition corset count dancing dandruff drills elbows ercise exer EXERCISE N0 eyes face feet ﬁeld ﬁgure ﬁnd ﬁngers ﬁnish ﬁrst ﬁve ﬂexed ﬂoor form of exercise forward front gymnastic hair handball hands head heel hips hold illustrated inches inﬂuence jump knees larynx left foot legs lifting lungs lustrated massage Meas ment method move movements muscles muscular muscular development muscular system natural necessary neck one’s opponent parallel bars Photograph play players posi position possible practice pull raise relaxation Repeat resistance right foot running scalp shoulders side skin special exercises speed sport stand step straight strength stretching swing teeth tensing throwing tion tired toes upper upward vigorous vital waist walking weight weight lifting women wrist