Maggie's Food Strategy Book: Taking Charge of Your Diet for Lifelong Health and Vitality

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Houghton Mifflin, Jan 1, 1987 - Health & Fitness - 350 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- health food stores in detroit area
- spinal cord binder injury abdominal and
- seinor exercise
- exercise abdominal and care personal fitness equipment
- abdominal exercise methods free for women
 

Contents

Eight Diets
31
The Pocket Diet 157
174
Eat and Keep Moving
187
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