Maintaining the Promises...Daily
366 balance sheets with journal. This evening workbook handles our "Daily Balance Sheet" where we look at our day, both the pluses and minuses, cleaning up where required. There is also space for keeping track of our money, food, exercise, sleep, and water consumption. Following these simple forms fulfils our daily 10th Steps, keeping us blessed with the "Promises." It also includes forms for handling those daily "distubances" that can build mole hills into mountains. All of this material is reviewed at our "Annual or Semi-Annual Retreats" giving us a yearly inventory of where we are so far.
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PRAYERS AND QUOTES
HOW TO ANSWER FOURTH COLUMN QUESTIONS
______________Month ______________Year_______ Food ______________Year_______ Food Money Action Plan Day addiction today Amount Lunch Dinner anyone—love and tolerance Balance Sheet blame our feelings Breakfast Item Amount call our sponsor call someone ceased fighting Character Defects STEP constructively review Day ______________Month ______________Year_______ Dinner Snack Exercise dishonest Exercise Total Spent feelings on someone Food Money Breakfast help today Hours Sleep Quality Item Amount Lunch Journal—Gratitude List—Tomorrows Action List—Tomorrows Action Plan Litres Water Hours Lunch Dinner Snack meeting today Money Breakfast Item need to write Negative Side night we constructively owe an apology Plan Day ______________Month Positive Side pray and meditate Pride/Shame Fear Ask Relations Pride/Shame Fear retire at night review our day self-centred or self-seeking Self-Esteem Security Ambitions selfish Sheet The Negative Snack Exercise Total Spent Today Litres sponsor today stayed clean STEPS 4 and/or study literature today thinking of ourselves Today Litres Water Total Spent Today Water Hours Sleep write 10th Step wrongs honestly