Make Over Your Metabolism

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Meredith Books, 2006 - Health & Fitness - 254 pages
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Focused 4-week program based on an innovative exercise conceptaametabolic burst trainingaathat turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.

Special sequences of easy-to-do exercises customized to oneas fitness level, proven to deliver real fitness results.

Detailed photos show the suggested order and correct form for every exercise.

Expert nutrition advice to increase the metabolism and maximize the bodyas ability to burn fat while also taming cravings.

Detailed recommended eating plan to help get the most out of each meal and snack.

Guidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalize metabolism and ensure greatest results.

No gym membership required! Simple guide to designing a home gymaonly five pieces of affordable basic equipment necessary.

Bonus: Optional programs, each 4 weeks long, which target specific trouble zones (i.e., abs, thighs, hips, etc.) and step up fitness level.

 

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Contents

MAKE OVER YOUR
7
PART 1THE PRINCIPLES
13
Metabolism Maximizers
29
Metabolic Motivators
55
Getting in Gear
67
Make Over Your Metabolism Basics
83
Make Over Your Metabolism Workouts
95
Spot Conditioning and Staying Active
161
APPENDIXROBERTS RULES FOR CREATING A HOME GYM
246
Copyright

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Page iii - University and is a member of the National Strength and Conditioning Association and the American College of Sports Medicine.

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About the author (2006)

Robert Reames is a nationally recognized fitness expert and can be seen on the hit daytime talk show, the Dr. Phil show, as the head fitness consultant/trainer for Dr. Phil's Ultimate Weight Loss Challenge. He is the creator of Robert Reames, Inc., a full-service fitness training and consultation company located in Los Angeles. He offers his clientele more than 20 years of experience in the world of health, fitness, and wellness including work in personal training and sports-specific training. Reames developed his own brand of training classes and became a "standing-room-only" group instructor for two of the most prominent health clubs in L.A. Reames continues to train a select group of L.A.'s top executives, helping them become the best they can be. Reames has a variety of strength and conditioning certifications from the leading organizations in the health and fitness industry. He strongly believes that continuing education is a lifelong endeavor and constantly provides his predominately executive clientele with the latest research in exercise science, as well as the most current information in the fields of health, wellness, weight loss, anti-aging, sports specific training, and injury prevention. In addition to his appearances on the Dr. Phil show and ABC's Extreme Makeover DVD, Reames has also contributed to or been featured in numerous national publications, including Fit, Fitness, Self, Prevention, E-Pregnancy, Family Circle, Sweat, and Sonik. This is Robert Reames' first book.

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