Make Over Your Metabolism
Focused 4-week program based on an innovative exercise conceptaametabolic burst trainingaathat turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.
Special sequences of easy-to-do exercises customized to oneas fitness level, proven to deliver real fitness results.
Detailed photos show the suggested order and correct form for every exercise.
Expert nutrition advice to increase the metabolism and maximize the bodyas ability to burn fat while also taming cravings.
Detailed recommended eating plan to help get the most out of each meal and snack.
Guidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalize metabolism and ensure greatest results.
No gym membership required! Simple guide to designing a home gymaonly five pieces of affordable basic equipment necessary.
Bonus: Optional programs, each 4 weeks long, which target specific trouble zones (i.e., abs, thighs, hips, etc.) and step up fitness level.
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MAKE OVER YOUR
PART 1THE PRINCIPLES
Getting in Gear
Make Over Your Metabolism Basics
Make Over Your Metabolism Workouts
Spot Conditioning and Staying Active
APPENDIXROBERTS RULES FOR CREATING A HOME GYM