Making Healthy Decisions on Nutrition

Front Cover
Kendall Hunt, Dec 1, 1996 - Health & Fitness - 112 pages
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Contents

Introduction to Nutrition
1
You Are What You Eat
3
Keeping A Food Journal
13
Calories Do Count
19
How Much Fat?
35
Finding The Fiber
41
Analyzing Your Food Journal
49
Food LabelsCheck Them Out
63
Eating On The Run
69
When Food Is In Control
75
Cafeteria Case Study
85
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