Making the marathon your event
In simple, easy-to-understand language, marathon runner Richard Benyo helps runners tailor a general program to their own particular needs and backs his recommendations with up-to-the-minute research. The ex-editor/publisher of Runner's World magazine, Benyo is currently a fitness-and-running columnist for the San Francisco Chronicle and will be running in the New York Marathon on November 1, 1992.
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The Marathon Lifestyle
How to Lay the Groundwork
The Greek Ideal in Our Century
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10K race 3-mile gentle run 4-mile run aerobic aerobic exercise anaerobic anaerobic threshold athlete begin Bikila Bill Rodgers body Boston Marathon breathing carbohydrates Certified Loop Certified Point Clarence Clarence DeMar course Derek Clayton E/R M H Emil energy entries in 91 F Rest day fartlek feel feet final miles finish line flat fluid Frank Shorter gentle run F goal Grete Waitz hill miles hill workouts increase injury joe Henderson legs long run mara marathon lifestyle Marathon P.O. Box marathon-training program meters miles at 70 miles T 3-mile minutes move muscles percent Pheidippides Point to point repeat miles RRCA sanctions run at 60 Runner's World running program running shoes running style sport starting line Street TAC sanction thon track workouts training program ultramarathon ultrarunning V02 max volunteers walk WHR F Rest WHR T 1-mile WHR T Track WHR Week York City Marathon Zatopek