Making the marathon your event

Front Cover
Random House, Oct 6, 1992 - Sports & Recreation - 364 pages
0 Reviews
In simple, easy-to-understand language, marathon runner Richard Benyo helps runners tailor a general program to their own particular needs and backs his recommendations with up-to-the-minute research. The ex-editor/publisher of Runner's World magazine, Benyo is currently a fitness-and-running columnist for the San Francisco Chronicle and will be running in the New York Marathon on November 1, 1992.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

The Marathon Lifestyle
3
How to Lay the Groundwork
15
The Greek Ideal in Our Century
17
Copyright

24 other sections not shown

Other editions - View all

Common terms and phrases

About the author (1992)

Richard Benyo is a former editor of Runner's World (1977-84), a veteran distance runner, and the author of 16 previous books on running, health, and fitness. He also served as the running columnist for the San Francisco Chronicle, and in 1998 he was named Journalist of the Year by the Road Runners Club of America (RRCA). He lives in Forestville, California.

Bibliographic information