Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.
Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.
In this book, you will discover:
What people are saying - Write a review
I googled "Intermountain Heart Institute" and it was literally the first result so idk wtf that guy is talking about haha? The book is good and has facts that have been preached by many scientists over the years over and over again. Pick it up at a bookstore and start reading it a little before you buy it, its not bullshit.
This book was made for bros. They claim so much based on experiments that they dont reference. This one is great: "Simply adding intermittent fasting to your lifestyle can cause a 2,000 percent increase (?!?!?) in GH, according to research published by cardiologists at the Intermountain Heart Institute."
I googled: "Intermountain Heart Institute" "intermittent fasting" and got nada. Save your money.
Engineering the Alpha
Afterward I Alpha