Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

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Harper Collins, Apr 16, 2013 - Health & Fitness - 288 pages

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

  • Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
  • Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
  • Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
  • Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

  • Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
  • An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
  • A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
 

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LibraryThing Review

User Review  - caimanjosh - LibraryThing

I had mixed feelings on this one, as I do with many fitness/weightlifting books. One the one hand, the authors definitely know what they're talking about, and the research in this book represents ... Read full review

User Review - Flag as inappropriate

I googled "Intermountain Heart Institute" and it was literally the first result so idk wtf that guy is talking about haha? The book is good and has facts that have been preached by many scientists over the years over and over again. Pick it up at a bookstore and start reading it a little before you buy it, its not bullshit.  

Contents

Dedication
Rebirth
Engineering the Alpha
Afterword I Alpha
Index
Copyright

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About the author (2013)

John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and been featured on programs such as Good Morning America.

Adam Bornstein is an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine.

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