Managing PCOS For Dummies

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John Wiley & Sons, Mar 31, 2011 - Health & Fitness - 376 pages
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Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
 

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Contents

Title
Sensible and Straightforward Solutions for a Difficult Condition
Symptoms of PCOS
Understanding the Important Bits about Your Diet
Eating the LowGI Way The Right Way for PCOS
Shedding the Extra Load
Before You Begin to Slim Following a LowGI andWeight LossDiet
Dieting DosandDonts
Breakfast Like a King Breakfast Why Bother?

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About the author (2011)

Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.

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