Managing Shyness

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Dog Ear Publishing, 2012 - Self-Help - 196 pages
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Managing Shyness approaches the issues related to shyness in a unique manner. Our experiences lead us to believe that shyness varies greatly among its victims, and that overcoming it rarely if ever occurs completely. Our book focuses on the major issues and the reader can choose which ones are the most important issues for them. The chapters stand by themselves so that one can select only those chapters appropriate for them individually. Robert L. Dingman is Professor Emeritus at Marshall University. He retired in 1996. He is a National Certified Counselor and is licensed as a Mental Health Counselor in West Virginia. He is past president of the American Association of State Counseling Boards and has been a volunteer disaster mental health worker, trainer and administrator for the American Red Cross. His master's degree in counseling is from Wayne State University as is his doctorate in counseling. John W. Bloom is Professor Emeritus at Butler University, Indianapolis, Indiana. He is a National Certified Counselor and is licensed as an Indiana Licensed Mental Health Counselor. He served the board of directors of the American Counseling Association and the American School Counselor Association and is past chair of the board of the National Board for Certified Counselors. His master's degree in counseling is from Miami University. His doctorate in counseling is from Purdue University.
 

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Contents

Overcoming Perfectionism
13
Acknowledging Strengths
33
Chapter3 Asserfiveness
51
Saying No
73
Changing Self Focus
89
Chapter6 GoalSetfing
103
Overcoming Negative Self Talk
117
Chapter8 PemonalDedonMakmg
131
Chapter9 Bodyhnage
145
Chapter10 DeveknflngSocmlSkms
155
Chapterll SdfConceptBuHdmg
175
Conclusion
187
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