Managing Stress: Principles and Strategies for Health and Wellbeing |
Contents
The Nature of Stress | 1 |
The Nature of Stress | 3 |
The Physiology of Stress | 26 |
Copyright | |
59 other sections not shown
Other editions - View all
Common terms and phrases
ability American anger art therapy associated attitude autogenic training awareness become biofeedback blood body Borysenko brain breathing called cancer cells chakra Chapter clinical codependent cognitive cognitive restructuring communication concept conscious mind coping technique coronary heart disease creative decrease described diaphragmatic breathing dream effective emotional energy eustress exercise expression factors fear feelings fight-or-flight response Figure Frankl Freud functions healing homeostasis human spirituality humor hypothalamus idea images immune system individuals inner peace involves journal writing Jung learned Maslow massage means medicine meditation ment mental imagery muscles negative one's patients perceived perceptions physical physiological positive practice problems promote Psychology psychoneuroimmunology relationship relaxation techniques result self-esteem sense skills social specific stage stress management stress response stressors style suggests symptoms T'ai tension theory thinking thoughts tion tive traits Type A behavior unconscious mind wellbeing words yoga York