Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

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Jones & Bartlett Publishers, 2009 - Body, Mind & Spirit - 576 pages
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Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
 

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it is very informative ab\nd helps to get updated knowladge

Contents

The Mind and Soul
85
Coping Strategies
195
Relaxation Techniques
341
Diaphragmatic Breathing
344
Meditation
352
Hatha Yoga
374
Mental Imagery and Visualization
389
MusicTherapy
407
Progressive Muscular Relaxation
455
Autogenic Training
465
Clinical Biofeedback
478
Nutrition and Stress
488
Physical Exercis eand Activity
511
Creating Your Own StressManagement Program
528
Glossary
533
Index
557

MassageTherapy
426
Tai ChiChuan
444
Photo Credits
575
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